My Pilates and Yoga classes in Brighton are designed to challenge people safely. We work at a variety of levels in most exercises, meaning they are suitable for all ages and abilities. I hope to be able to help you apply what you do in class to your everyday life, therefore gaining long term benefits from your practise. Balanced Roots’ Facebook page has all the latest information on classes, so make sure you give it a like. If you would like any further information or want to discuss anything please don’t hesitate to get in contact with me.

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Kundalates-

Pilates for Yogis

Using Pilates exercises to help create space for Prana (energy) to move whilst working the chakras, and incorporating elements from Yoga including Pranayama (breath), Mudras (hand gestures), Mantras (chants), Meditation and more.

Everybody including those that do Yoga can benefit massively from the exercises that Pilates uses. The focus on what is called the ‘Powerhouse’ or core, gives a perfect foundation for every form of exercise including the Yoga Asanas.

Everybody can also benefit from Yogic practises to help bring balance to mind, body and soul, meaning that Kundalates is a truly holistic experience.

Every Monday, 7.30pm- 9.00pm (please arrive 5-10 mins early if possible) at The Loft, above Little Dippers, 42 Upper Gardner Street in the North Laines.

£12 with card payments also accepted.

Mats are provided, but if you have your own you are welcome to use them. Please wear appropriate clothing (eg shorts, jogging bottoms etc). If you have any injuries or problems please message me to discuss these beforehand; we can work with most ‘issues’ so don’t be scared to try it out.

I look forward to helping you all discover not only an amazing exercise system, but most of all, your own bodies and their full potential.

Every Monday, 7.30pm

Monday 7.30- 9.00pm

The Loft @ Little Dippers

42 Upper Gardner Street,

Brighton,

BN1 4AN

£12