Tag: brighton
Sports Massage can benefit anyone – 5 things you may not know Sports Massage is a treatment that has a misleading name and is often not well understood. 1. …
You’ll often hear people say that Pilates is good for runners, but if you’re anything like me, you won’t fully believe it until you understand why. Pilates is all …
Ab Prep 2 and Oblique Prep are two incredibly versatile exercises that can be used as a warm-up or added to for a greater level of work. They form …
Follow I’m so excited to say that from February 1st I will be running Pilates classes on a donation basis known as ‘Guru Dakshina’. This means group classes will start …
The C-Curve is the shape that we make with the spine in a lot of Pilates exercises. It is used to engage the abdominal muscles (particularly focussing on the …
The Roll Down is an amazing warm up (and cool down) exercise which you will find in the majority of classes that you attend. Most people can perform the …
Ab Prep 1 is a great warm-up exercise for beginners, all the way through to advanced. It focuses on the gluteal muscles of the bum, as well as warming …
Before all the festive madness I would just like to wish you all a very happy Christmas. Hopefully you get to spend it with loved ones and get a …
Follow Walking is an incredibly useful movement that many of us are lucky enough to be able to do. After the first few years of stumbling around (and …