5 things you may not know about Sports Massage
Sports Massage can benefit anyone – 5 things you may not know Sports Massage is a treatment that has a misleading name and is often not well understood. 1. …
Tag: brighton
Why Pilates is so good for runners
You’ll often hear people say that Pilates is good for runners, but if you’re anything like me, you won’t fully believe it until you understand why. Pilates is all …
Pilates 101- Ab Prep 2 (Chest lift) & Oblique Prep
Ab Prep 2 and Oblique Prep are two incredibly versatile exercises that can be used as a warm-up or added to for a greater level of work. They form …
Guru Dakshina- Classes on donation basis
Follow I’m so excited to say that from February 1st I will be running Pilates classes on a donation basis known as ‘Guru Dakshina’. This means group classes will start …
Pilates 101- The C-Curve
The C-Curve is the shape that we make with the spine in a lot of Pilates exercises. It is used to engage the abdominal muscles (particularly focussing on the …
Pilates 101- The Roll Down
The Roll Down is an amazing warm up (and cool down) exercise which you will find in the majority of classes that you attend. Most people can perform the …
Pilates 101- Ab Prep 1 Tutorial
Ab Prep 1 is a great warm-up exercise for beginners, all the way through to advanced. It focuses on the gluteal muscles of the bum, as well as warming …
Merry Christmas and a healthy 2017!
Before all the festive madness I would just like to wish you all a very happy Christmas. Hopefully you get to spend it with loved ones and get a …
Mind, Body and Sole- The Benefits of Mindful Walking
Follow Walking is an incredibly useful movement that many of us are lucky enough to be able to do. After the first few years of stumbling around (and …