The importance of Rest- ‘Doing nothing’ in Savasana
Savasana It may come as a shock for an advocate of exercise to say how important rest is, but how often do we truly rest all of our muscles, …
Tag: wellbeing
A happy ending; but not like that- Thai Yoga Massage
Follow Follow This week I managed to see the wonderful Sarah Stacey for a Thai Yoga massage. Whilst Pilates helps to improve flexibility, I am always looking for new …